Sunday, July 16, 2017

6 Reasons To drink More Green Tea :

Drinking green tea contains many assets for our health. This medicinal plant (Camellia Sinensis), consumed for 5000 years in Asia and England since the 17th century, has a wide scientific and historical bibliography. Green tea has been drunk for centuries in the Japanese Peninsula and in China, as a drink and ingredient of Chinese medicine.


6  Reasons To drink  More Green Tea :


Green tea from Japan, green tea from China, Green tea, and its different varieties, is a tasty and comforting drink. As confirmed by many scientific studies, green tea offers preventive health and well-being benefits, especially for those who drink regularly.





1- Powerful Natural Antioxidant :

Green tea contains a powerful nutrient known as epigallocatechin gallate or EGCG.

To make brief, this element of nutrition is the main catechin, a polyphenol (family of organic molecules of the vegetable kingdom) that one finds in the green tea.

Green tea  a powerful  antioxidant : This polyphenol with more than 50% in green tea is a powerful antioxidant: a molecule that reduces or prevents the oxidation of other chemicals, essential for fighting free radicals, and to boost one's health.

 Catechins are the antioxidants of tea which are the subject of the greatest number of studies. Green tea is the one that contains the most. Black tea also contains them, but the processes which it undergo transform a part of the catechins into theaflavins and thearubigines. Moreover, the addition of milk to black tea would reduce the absorption of catechins somewhat. But this would not necessarily harm the overall antioxidant activity of this tea in the body, researchers say.
Other polyphenols. Whether green or black, tea is also considered a source of other polyphenols such as quercetin and kaempferol. These tea compounds, belonging to the family of flavonols, would also have beneficial effects on the prevention of cardiovascular diseases and of cancer.

 2- Good For Diets + To Get Rid Of Belly Fat :

 Green tea allied diets: It specifically targets ventral fat. A research from Tufts University indicates that green tea EGCG, like other catechins, activates genes to burn fat in the abdomen in order to accelerate weight loss by 77%!

3- Maintain  Blood Sugar Balance:

 Green tea fights nibbling: Green tea keeps energy stable by balancing blood sugar levels. The EGCG improves the use of insulin in the body to prevent a rise in blood sugar and accidents that can result in fatigue, irritability and cravings for unhealthy foods (anti snacking).

4- Cancer  Prevention :

 Green tea against cancer? Research shows that it can be useful against lung cancer. In a study published in April 2010 on cancer prevention, EGCG confirmed that it can inhibit the growth of lung cancer cells. However, few clinical studies have examined the link between green tea consumption and lung cancer and the studies that have been done show contradictory results.

A population-based study found that Okinawa tea (Japan), similar to green tea but partially fermented, was associated with a lower risk of lung cancer, especially in women. But a second study found that green tea and black tea increased the risk of lung cancer. Further studies are needed before researchers can draw conclusions about green tea and lung cancer. Green tea should not be used by patients treated with Bortezomib. Still in research, but it also seems that it allows prostate cancer cells to "self-destroy". In March 2010, a cancer study demonstrates that EGCG helps the body by causing prostate cancer cells to "suicide".

Some studies suggest that green tea can protect against cardiovascular disease and certain types of cancer, including prostate cancer. Clinical trials designed to study whether green tea is useful in treating prostate cancer are at an early stage. There is not enough evidence to show whether green tea is effective in treating prostate cancer.

There is insufficient and contradictory evidence to give firm recommendations on green tea consumption for cancer prevention, as reported in a 2009 study ("Green tea (Camellia sinensis) for the prevention of cancer". That the results of the studies should be interpreted with caution and that their generalization is debatable as the majority of the studies included have been carried out in Asia where the potable tea culture is very pronounced.

5 -  Facilitating  Digestion :

Green tea would have an effect on the digestive system. Without being totally convincing against colorectal cancer.
Laboratory experiments and case-control studies have suggested that consumption of green tea provides protection against gastric cancer, but few prospective studies have been carried out.

The consumption of green tea was not associated with a lower risk of colorectal cancer according to a study published in 2005 by the Japan Epidemiological Association. However, its daily consumption as part of a varied and adapted diet, green tea is an ingredient of well-being assured for digestive health.

6 - Lower bad cholesterol:

 Research shows that green tea lowers total cholesterol and increases HDL (good) cholesterol in both animals and humans. A population-based study found that men who drink green tea are more likely to have lower total cholesterol than those who do not drink green tea.

The results of an animal study suggest that polyphenols in green tea can block cholesterol from being absorbed into the intestine and also help the body to get rid of cholesterol. In another small study on male smokers, researchers found that green tea significantly reduced blood levels of bad LDL (bad) cholesterol.


10  Reasons To drink  More Green Tea :



 Note: I remind you that in case of a real health problem, you should consult a doctor or other specialistThe remedies that are presented to you are brought to your attention and only indicative.

Saturday, June 17, 2017

14 Surprising Uses Of Baking Soda :

It is often forgotten that the simplest remedies are sometimes the most effective. Here, baking soda! Given the list of its virtues, one wonders why it is not in all the medicine cabinets.

First precaution: do not confuse baking soda powder with "carbonate of soda", very useful for the household but not consumable! And even less with caustic soda (sodium hydroxide), which is extremely corrosive and toxic. Bicarbonate is sold in the salt department of supermarkets, or in pharmacy and in organic stores. And it's crazy what he has as virtues!


 
14 Surprising Uses Of Baking Soda :


1- It helps to digest  :

Are you suffering from heartburn? This unpleasant sensation is caused by too acid pH. Bicarbonate, with the alkaline chemical formula, regulates the acidity of the mucous membranes and relieves rapidly.
 

The recipe: dilute a teaspoon in a large glass of water. Drink slowly, even if the salty taste is not very pleasant. Attention to small "referrals", the chemical reaction will release CO2! This recipe also helps to manage the nausea and the aftermath of difficult festivals. 

Tip: if you love starchy foods, vegetables like cabbage, but digest them with difficulty, add a spoonful of bicarbonate to their cooking water. 

2- It relieves an insect bite or a small burn :

Mosquitoes, fleas, ticks ... baking soda can relieve the bites of these small animals.
 

The recipe: 
 to make a bite, make this paste, easy to apply: mix 2 to 3 measures of bicarbonate, 1 measure of water or sweet almond oil. Rub the stitched part. For stinging insects or ticks with heads under the skin, consult a pharmacist or doctor. Prevent sprinkling bicarbonate on animal carpets and cushions (1 to 2 tablespoons / m2) to discourage mites, fleas and ticks.For sunburn or superficial burns, make the same recipe on a compress, to apply on the skin, for a soothing effect. 

3- It fights the dental plaque : 
Bicarbonate is ideal for getting rid of food residue deposited between teeth and causing caries. By neutralizing the acids (as it does in the stomach), it allows to fight the dental plaque and refreshes the breath at the same time. It can be used as a mouthwash. In addition, it whitens teeth! 

The recipe: 1 teaspoon of bicarbonate in a glass of water. 

4- It relieves canker sores and gums : 

Sodium bicarbonate is also very effective in treating aching aphthae or gums. It soothes pain and helps heal. It is applied to the ulceration by putting sodium bicarbonate directly on the tip of the finger before coating the canker. In mouthwash, it is also advisable. 

The recipe: dilute one tablespoon of powder in half a cup of cold water. 

5- It treats mycoses : 

The antifungal effects of bicarbonate are notably recognized to treat mycoses. Just before putting on your stockings or socks, think about sprinkling the fungus of your feet. The powder will absorb moisture produced during the day. You can also do foot baths regularly. 

The recipe: dilute 4 tablespoons of bicarbonate in a liter of warm water and dip your feet for 15 minutes.Read also 5 recipes to take care of with thyme and test you have our quiz Coal of Bel, Biafine ... These cult products that treat us .

6- Bicarbonate purifies and disinfects: 

It purifies the hands : Wet your hands and rub them with bicarbonate, as you would with soap: they will be clean and soft. If you want to clean and whiten your nails before taking care, let them soak in a bowl of warm water with three tablespoons of bicarbonate.

 It disinfects :  We do not always think about it, but combs, brushes, manicure accessories and make-up brushes are nests with bacteria. For deep cleansing, let them soak overnight in the sink with 8 tablespoons of bicarbonate. Rinse them the next day.

7- Make a DIY exfoliator 
                          
Gently rub three parts baking soda and one parts water on your face in a soft, circular motion to remove dead skin. Just be careful around your eye area and rinse clean with warm water.

8- Prep your nails for a manicure :  

Use the same solution for smooth hands and fingers before painting your nails your favorite color. For polish-ready nails, dip a clean toothbrush into baking soda and scrub along your cuticles and nails to remove any imperfections.

9- Soothe sensitive skin post-shave 

Add one tablespoon of baking soda to one cup of warm water for a soothing solution. Simply rub the mixture on your legs to alleviate razor burn fast.

10- Remove excess hair products :  

Sprinkle a small amount of baking soda into your favorite shampoo to remove buildup from shampoo, conditioner, serums, and other products. Wash as usual and rinse thoroughly for cleaner, more manageable hair.

11- Clean your styling tools 

The same way products build up on your scalp, they can also leave your brushes and combs pretty dirty. Soak them in a solution of one teaspoon of baking soda in a bowl of warm water to remove natural oils and build up. Rinse and dry.

12-  Use it as deodorant in a pinch 

End of the day and smelling less-than perfect? A quick dusting of baking soda under your arms will absorb your natural odor to leave you feeling fresh.

13- Whiten teeth :  

Baking soda is already an ingredient in many natural toothpaste alternatives. Simply wet your toothbrush and rub it in baking soda for fast toothpaste. However, baking soda does not include fluoride, which helps prevent cavities. Speak to your dentist before switching to a baking soda-based toothpaste.

14- Freshen up greasy hair 

Run out of dry shampoo? Sprinkle a bit of baking soda onto your roots to absorb excess oil. Brush through or rub in with fingers to distribute.

14 Surprising Uses Of Baking Soda :


Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

You might also be interested in : 




Friday, May 19, 2017

How Apple Cider Vinegar Bath Can Help You Prevent And Relieve Arthritis Joint pain And More

Arthritis includes several conditions that are characterized by pain in the joints, ligaments and tendons, or in the bones. This disease is also characterized by pain caused by the inflammation of the tissue that connects the bone ends covered with cartilage. This tissue secretes the synovial fluid; A lubricant that protects the bones and facilitates movement.

How Apple Cider Vinegar Bath Can Help You Prevent And Relieve  Arthritis Joint pain And More
 
According to experts, this disease is linked to genetic and environmental factors still little known. It can also occur after infection with a bacterium or a virus.
Unfortunately, no conventional or alternative medicine can treat arthritis radically. There are nevertheless treatments that can alleviate certain symptoms.
Inflammation can be explained by two phenomena: the fluid is produced excessively and accumulates in the joint, or the cells of the membrane multiply causing thickening. These phenomena cause swelling, pain and redness in the affected area.
Here is a natural remedy that can help you prevent and relieve joint pain, this is cider vinegar. Its many properties make it particularly beneficial for the body.
Here are some of its benefits :

    
A tonic of the nervous system, the heart, which tackles fatigue
    
A digestive stimulant
    
Cell Regeneration Cleanser
    
A stimulant of the immune system
    
A blood sugar regulator

 

Cider vinegar is naturally rich in vitamins (A, B1, B2, C and P), essential acids, enzymes, minerals, trace elements and pectin. The latter is a soluble fiber that helps to lose weight. This remedy is therefore effective against circulatory disorders, intestinal disorders, hypertension, sunburn, insect bites or even joint pain.


To enjoy its benefits, mix cider vinegar with lukewarm water in a basin to soak your hands or feet, or make a cider vinegar bath mixed with warm water.
Besides the bath, you can mix the cider vinegar with olive oil or coconut oil. Take 2 tablespoons of cider vinegar and a tablespoon of olive oil or coconut oil and massage lightly the painful areas.
It is also possible to drink cider vinegar to relieve arthritis. Mix 1 or 2 tablespoons of cider vinegar with ½ glass of water. It is advisable to consume this drink regularly, at each meal or at bedtime.


Therefore, do not hesitate to add cider vinegar to your diet to prevent or alleviate joint pain, but also to strengthen your immune system and for more energy.
Cherry juice mixed with cider vinegar is also very beneficial. The
 
Cherry has many anti-inflammatory and antioxidant properties that can relieve joint pain. Scientists discovered that cherries were rich in anthocyanins, plant pigments with powerful antioxidant and anti-inflammatory properties.
Cider vinegar is rich in acetic acid which acts directly against bacteria and has thirst quenching, disinfecting and curative properties. It also has an impressive potassium content (up to 1g per liter). Potassium protects the tissues that connect the bone ends and can cause joint pain, it maintains acid-base balance, treats drug and vaccine poisoning. Its acidity also helps to dissolve limestone deposits and promote their elimination at the joints, so it can help slow the progression of this disease.


Now that you know all the right tricks, you just have to get started !


Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.



Friday, March 17, 2017

6 Surprising Uses Of Baking Soda :

It is often forgotten that the simplest remedies are sometimes the most effective. Here, baking soda! Given the list of its virtues, one wonders why it is not in all the medicine cabinets.

First precaution: do not confuse baking soda powder with "carbonate of soda", very useful for the household but not consumable! And even less with caustic soda (sodium hydroxide), which is extremely corrosive and toxic. Bicarbonate is sold in the salt department of supermarkets, or in pharmacy and in organic stores. And it's crazy what he has as virtues!

Surprising Uses Of Baking Soda


1- It helps to digest  :

Are you suffering from heartburn? This unpleasant sensation is caused by too acid pH. Bicarbonate, with the alkaline chemical formula, regulates the acidity of the mucous membranes and relieves rapidly. 


The recipe: dilute a teaspoon in a large glass of water. Drink slowly, even if the salty taste is not very pleasant. Attention to small "referrals", the chemical reaction will release CO2! This recipe also helps to manage the nausea and the aftermath of difficult festivals. 

Tip: if you love starchy foods, vegetables like cabbage, but digest them with difficulty, add a spoonful of bicarbonate to their cooking water. 

2- It relieves an insect bite or a small burn :

Mosquitoes, fleas, ticks ... baking soda can relieve the bites of these small animals. 


The recipe: 
 to make a bite, make this paste, easy to apply: mix 2 to 3 measures of bicarbonate, 1 measure of water or sweet almond oil. Rub the stitched part. For stinging insects or ticks with heads under the skin, consult a pharmacist or doctor. Prevent sprinkling bicarbonate on animal carpets and cushions (1 to 2 tablespoons / m2) to discourage mites, fleas and ticks.For sunburn or superficial burns, make the same recipe on a compress, to apply on the skin, for a soothing effect. 

3- It fights the dental plaque : 
Bicarbonate is ideal for getting rid of food residue deposited between teeth and causing caries. By neutralizing the acids (as it does in the stomach), it allows to fight the dental plaque and refreshes the breath at the same time. It can be used as a mouthwash. In addition, it whitens teeth! 

The recipe: 1 teaspoon of bicarbonate in a glass of water. 

4- It relieves canker sores and gums : 

Sodium bicarbonate is also very effective in treating aching aphthae or gums. It soothes pain and helps heal. It is applied to the ulceration by putting sodium bicarbonate directly on the tip of the finger before coating the canker. In mouthwash, it is also advisable. 

The recipe: dilute one tablespoon of powder in half a cup of cold water. 

5- It treats mycoses : 

The antifungal effects of bicarbonate are notably recognized to treat mycoses. Just before putting on your stockings or socks, think about sprinkling the fungus of your feet. The powder will absorb moisture produced during the day. You can also do foot baths regularly. 

The recipe: dilute 4 tablespoons of bicarbonate in a liter of warm water and dip your feet for 15 minutes.Read also 5 recipes to take care of with thyme and test you have our quiz Coal of Bel, Biafine ... These cult products that treat us .

6- Bicarbonate purifies and disinfects: 

It purifies the hands : Wet your hands and rub them with bicarbonate, as you would with soap: they will be clean and soft. If you want to clean and whiten your nails before taking care, let them soak in a bowl of warm water with three tablespoons of bicarbonate.

 It disinfects :  We do not always think about it, but combs, brushes, manicure accessories and make-up brushes are nests with bacteria. For deep cleansing, let them soak overnight in the sink with 8 tablespoons of bicarbonate. Rinse them the next day.

 Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

You might also be interested in : 

8 Surprising Beauty Uses of Baking Soda :