Saturday, June 21, 2014

Turmeric ( Curcumine ) one of the most effective nutritional supplement in existence.

Turmeric, also known as curcuma longa, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.

According to the Journal of the American Chemical Society, turmeric contains a wide range of antioxidant, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties. It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, sodium, potassium, calcium, copper, iron, magnesium and zinc. Due to all these factors, turmeric is often used to treat a wide variety of health problems.

Turmeric may be the most effective nutritional supplement in existence.

Many high quality studies show that it has major benefits for your body and brain.

Here are the top  evidence-based health benefits of turmeric :

1.Curcumin is a Natural Anti-Inflammatory Compound :

2.Relieves Arthritis :

3. Turmeric Dramatically Increases The Antioxidant Capacity of The Body:

4.Turmeric Can Help Prevent (AndPerhaps Even Treat) Cancer :

(For more informations about Turmeric benefits against cancer read this articel : How Turmeric (Curcumin) Helps Prevent and Treat all types of Cancer : )

5.Help for Cystic Fibrosis Sufferers :

6.Improved Liver Function :

8.Cardiovascular Protection:

9.Curcumin May be Useful inPreventing and Treating Alzheimer’s Disease:

10. Controls Diabetes :

''Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit is turmeric’s effectiveness in helping reduce insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It is best to consult a healthcare professional before taking turmeric capsules''.

11. Studies Show That Curcumin Has Incredible Benefits Against Depression:

12. Reduces Cholesterol Level:

13.Curcumin May Help Delay Ageing and Fight Age-Related Chronic Diseases:

14.Immunity Booster:

15.Heals Wound : 

17.Turmeric and Thyroid Health:(This herb can potentially benefit people with autoimmune thyroid conditions).

18.Turmeric For Getting Rid Of Man Boobs: 

(The Rare Estrogen-Blocking Effect Of Turmeric).

'' Turmeric is one of those few natural substances that work by directly blocking estrogen receptors on the cellular level, hence having the effect of reducing the sensitivity of your breast tissue to estrogen.

Turmeric is so powerful, that studies have suggested the effects of this herb may be equally or more effective than the pharmaceutical estrogen-lowering drug tamoxifen. The difference is that turmeric, being a natural whole food, does not have any side-effects, so you can take it in much larger doses, depending on what your body responds to. You also don’t need a prescription for turmeric from your doctor, and it doesn’t cost much at all to buy'' .

When to Avoid Turmeric :


"1.  It is suggested to avoid turmeric intake during pregnancy due to risk of pre-mature uterine contractions, uterine bleeding or painful uterine spasms. Not enough data is available to support the intake of turmeric in breast-feeding mothers and therefore most healthcare providers suggest avoiding turmeric during lactation period.

2.  Turmeric intake is associated with aggravation of gallbladder dysfunction and is best avoided in the setting of bile-duct obstruction.

3.  Turmeric interferes with normal blood clotting and should be stopped at least 2 months in advance of any major surgery

4.  Turmeric increases the secretion of gastric acid and thus should be avoided in known patients of dyspepsia and gastro-esophageal reflux disease.

5.  If you have a known history of allergy to organic coloring agents (especially yellow colored agents that include curcumin, there are fair chances that you will also be allergic to turmeric. In addition, since turmeric and ginger are members of same family, individuals who have allergy to any member of ginger family may also develop reaction to turmeric. "



HowMuch Turmeric Can You Take in a Day?   

 Read this articel : Ideal Turmeric Dosage – How Much Turmeric Can You Take in a Day?

Is Turmeric Safe? 5 Side Effects of Turmeric to Know About Before You Take It

 Read this articel : Is Turmeric Safe? 5 Side Effects of Turmeric to Know About Before You Take It


Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

What do you think of the Healing benefits of  Turmeric? If you tryed any, do you find it helps to stay healthy? Read comments or add your opinion below on this page. If  you liked this article, thank you for recommending it on Facebook, to tweet, to give it a +1 on Google Plus vote .


Related Topics :

How Turmeric (Curcumin) Helps Prevent and And Perhaps Even Treat all types of Cancer :

 Who Needs Medicines Garlic Can Heal You Naturally ?

 The natural way to wonderful skin - Tumeric Mask .

 Turmeric - The Natural Weapon Against Acne  :

Cinnamon one of the most effective nutritional supplement in existence - 9 Benefits of Cinnamon .  

9 Spices,Herbs for Weight Loss : Natural Health .

5 Herbs and Spices Effects on Healing  Memory Loss, Dementia, or Alzheimer’s :



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