Sunday, August 24, 2014

8 Foods that lower blood pressure | Treating high blood pressure naturally :

How to Treat Hypertension Naturally?

Do you suffer from hypertension? You told your doctor? More and more patients complain that their doctor gives them little practical information on how to eat better to try to lower the blood pressure naturally but they are more concerned  to prescribe antihypertensive medicinal products ! Of course it's a cliche but overall reflect a certain reality regarding  doctors !

Did you know that changing a little bit eating habits, it is possible to bring down the voltage naturally? It has been shown that a diet rich in potassium, magnesium and calcium can help reduce and control hypertension. A diet suitable for people suffering from hypertension should include essential fatty acids, but the least amount of saturated fat, sugar and salt  .

Treating high blood pressure naturally 

Here's a list of eight types recommended for lowering blood pressure foods.

1-Spinach :

Spinach is rich in magnesium and help prevent cardiovascular disease. They also contain folate, which prevents the rise of homocysteine​​, which in excessive amounts can contribute to increased risk of coronary heart disease and strokes. Cook them as little time as possible or better yet eat them raw in salads.

2-Sunflower seeds :

Sunflower seeds are rich in potassium, magnesium and phytosterols that can help reduce cholesterol (an abnormally high level of cholesterol can narrow the arteries and blood vessels, which obviously helps to raise blood pressure).

3- Banana :

Bananas are rich in potassium and contains a lot of fiber. Try to eat at least two bananas a day.

4-Some fish :

All oils or fats are not always bad for health, far from it! Unsaturated oils can help reduce the rate of bad cholesterol (LDL) and provide the body with essential fatty acids it needs. Fish containing omega-3 fatty acids prevent the risk of cardiovascular disease.

Trout, salmon, mackerel, herring and sardines are especially fish rich in omega-3 fatty acids. It is best to cook them on the grill or steam. Do not add salt to the cooking. It is best to eat fresh fish, but if you have no other choice than buying cans, make sure the label on the amount of salt!

There are also dietary supplements rich salmon oil unsaturated fatty acids Omega 3 (EPA and DHA). Salmon Oil Capsules . 

 5- Garlic :

Garlic acts against atherosclerosis and at least four hypertension.Consommez garlic per day. It is best to chew some to lose as little as possible therapeutic properties. The garlic breath, it is not great I agree! So if this bothers you tremendously take garlic supplements. Garlic-Olivier-Hawthorn capsules

6-Tomatoes :

Tomatoes are rich in calcium and potassium and contain vitamin A, C and E. Tomatoes contain lycopene which is a powerful antioxidant that is known to prevent cardiovascular diseases. The antioxidants found in tomatoes can prevent LDL cholesterol or bad cholesterol from oxidizing and sticking to the walls of blood vessels (thereby allowing for increased blood pressure).

One way to enjoy the herbal properties of tomatoes is to consume fruit juice. Of course, it is best to prepare the tomato juice yourself. If you buy everything, make sure the juice is 100% natural and does not contain added salt!

7- Broccoli :

Broccoli is rich in potassium but it also contains chromium which helps regulate blood glucose and insulin levels. Do not cook too! Cook it in a pan with just the amount of water needed to cover it and it will not lose its nutrients. It would be best to eat raw.

8-The Hawthorn :

Hawthorn dilates coronary arteries and increases blood flow to the heart and thus lowers blood pressure. Use a mixture of leaves and flowers to make a tea. Place two teaspoons of this mixture into a cup and add boiling water. Let steep twenty minutes before eating. Drink two to three cups a day.

The ideal would be to combine hawthorn with two other herbs hypotensive. This is garlic (Allium sativum) that we mentioned earlier, and the olive tree (Olea europaea).

There are capsules that combine the advantages of the three plants for a better result on the control of blood pressure and have no taste or smell! Garlic-Olivier-Hawthorn capsules.

 Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

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