Saturday, September 27, 2014

Garlic One Of The Most Effective Nutritional Supplement In Existence| Garlic a Superfood

Against colds, flu, hypertension, aging, cancer ... Garlic is a staple health food! Virtues and instructions of this little magic treaser !

Forget appels..a clove of garlic a day keeps the doctor away .
 Garlic: your ally health must! Garlic : Aliment miracle?

Summary :

> Main constituents and
Nutritive value  : lowers blood pressure
2. aids digestion  
3.Il would protect  against  cancers
4.Anti-aging virtues 4.Quality!  

7. helps to lose weight?   
8. treats skin conditions  
9.How to avoid bad breath!
10. raw, cooked or powder?

Disadvantages and Side Effects

 Did you know?

Main constituents and
Nutritive value  : >

Garlic is low in calories and has excellent properties that help us stay healthy. When the bulb is overwritten, this food product allicin reaction (one of the most powerful natural antibiotics, which is responsible for the flavor of fresh garlic) and phytoncide (an antifungal chemical).

Nutritie Value Of Garlic.

Enzymes, vitamin A, vitamins B1, B2 and B6, vitamin C, anticoagulants, selenium, calcium, zinc, potassium and alliin are among other healthy components in the food taste strong.

> Nutritive value :

100 grams of garlic provide :

149 calories,
33 gram (g) of carbohydrates,
0.5 g of fat,
6.4 g of protein,
0.2 milligrams (mg) of vitamin B1 (17% RDA)
0.11 mg vitamin B2 (9%),
0.7 mg vitamin B3 (5%),
0.6 mg vitamin B5 (12%),
31.2 mg of vitamin C (38%),
181 mg of calcium (18%),
1.7 mg of iron (13%),
Magnesium 25 mg (7%),
153 mg of phosphorus (22%),
401 mg potassium (9%)
1.16 mg zinc (12%).

Who Needs Medicines When Garlic Can Heal You Naturally 

It lowers blood pressure : 

"Studies have shown that garlic lowers blood pressure by about 10%," says Dr. Frank Senninger, nutritionist. "It would also reduce atherosclerosis [accumulation of fat in the walls of arteries] by reducing the volume of cholesterol plaques and conferring improved elasticity of the aorta to the heart after 50 years." Why: The reasons are still not known, but garlic would contain fructans, magnesium and adenosine. Compounds which have a direct action on blood fluidity, the water removal and the dilation of the arteries. Consumption: 2 cloves of garlic raw or cooked 4 / day on 2-3 taken, crushed or chopped swallowed with a sip of water for life.

Garlic aids digestion:

If one takes the trouble to remove the germ (indigestible for some people), garlic is an excellent antiseptic that maintains intestinal flora, aids digestion and secretion of bile. Why: Vitamin B1 contained in garlic is involved in the production of enzymes that help digestion. Garlic also contains chlorine which enhances the activity of the stomach in the chemical destruction of the food. Consumption: 2 cloves of garlic raw or cooked 4 / day on 2-3 taken, crushed or chopped swallowed with a sip of water for life. Know this: Garlic prevents gastroenteritis destroying intestinal bacteria. Consume it regularly, preferably raw.

It would protect against some cancers :

The results of several studies published between 1966 and 1999 show a 30% decrease in the risk of colorectal (colon) cancer and about 50% of the risk of stomach cancer in case of high consumption of garlic. Why: It has been shown that allicin (the molecule responsible for the characteristic smell of garlic released when cut, crushed or crushed), and other derivatives (diallyl sulfide, diallyl disulfide and ajoène) protect the body by preventing certain cancer cells from multiplying. Consumption: 2 cloves of garlic raw or cooked 4 / day on 2-3 taken, crushed or chopped swallowed with a sip of water for life.

Garlic Vs Cancer .

Anti-aging properties! 

After discovering a high rate of centenarians in Jinshan County in 2001 in China (35 centenarians 7 times more than the national average), Chinese scientists have concluded that garlic helps us to live better and longer. Why: Garlic is rich in antioxidants (flavonoids, tocopherol, cysteine, selenium, manganese and copper) that fight free radicals responsible for cell aging. Consumption: 2 cloves of garlic raw or cooked 4 / day on 2-3 taken, crushed or chopped swallowed with a sip of water for life.

In 2001, a British study of 146 people showed that garlic prevents and treats infections of the respiratory tract. Those who took a capsule of allicin (garlic molecule) for 12 weeks were less infected with the cold virus than those in the placebo group. And when they were a cold, their symptoms are reabsorbed faster. Why: When you eat garlic, allicin enters the bloodstream and destroys viruses and bacteria. Part of that allicin is released by respiration (strong garlic breath eater comes from there) and kills viruses and bacteria in the respiratory tract. Consumption: 2 cloves of garlic raw or cooked 4 / day on 2-3 taken, crushed or chopped, to be swallowed with a sip of water during the winter.

Louis Pasteur was the first to recognize the anti-infective properties of garlic. Recent studies have shown that compounds can kill 60 species of fungi and over 20 types of bacteria, including Helicobacter pylori the (responsible for stomach ulcers), staphylococcus aureus and pneumonia cause of pneumonia . Why: Garlic contains allicin, a powerful antimicrobial, vitamin C, iodine, magnesium and sulfur, which are other anti-infectives. Consumption: 2 cloves of garlic raw or cooked 4 / day on 2-3 taken, crushed or chopped, to be swallowed with a sip of water until fully recovered

helps to lose weight?

Consuming garlic, in addition to a balanced diet to lose weight is a good idea because garlic also contains antioxidants, which can help weight loss and provide other health benefits as a reduced risk of cancer, a slight decrease in bad cholesterol, etc. 

If you want to eat garlic to lose weight, it is extremely important to consume moderate amounts and include them in your normal eating habits rather than forcing you to break into your stomach. This precaution is necessary because of the inconvenience of this food we have detailed above. 

An Israeli study showed that rats that researchers have given allicin (one of the most powerful natural antibiotic, which is responsible for the aroma of fresh garlic) have not gained weight or have lost, while the rats that had eaten allicin gained weight (given that the two groups of rats ate the same amount of food during the study). 

Why eating garlic does he lose weight? This food acts as an appetite suppressant as it gives the brain signals of satiety when you eat it. So a person who decides to eat garlic is less likely to overeat, thus less likely to gain weight.

This food also increases the body's metabolism. It is supposed to stimulate the nervous system to release the hormone adrenaline and thus increase metabolism. In turn, a high metabolism can help you burn calories and lose weight.

Since eating garlic helps to lose weight, you can use it in recipes (eg in salads). Eating garlic bread and other products containing the food (such as garlic oil, which is none other than the juice) can also help you lose weight as part of a balanced diet.

Garlic treats skin conditions :

Externally, garlic would do wonders against fungal infections and warts (HPV). A study in Venezuela in 2000 showed 100% cure of Athlete's foot (foot infection caused by a fungus) after applying ajoene (derived substance allicin, a molecule of garlic ), about 60 days. Why: Garlic is a potent antifungal, antibacterial and antiviral thanks to its allicin content. Consumption: Apply raw chopped garlic puree with a plaster to cure overnight. Protect the surrounding healthy skin with colorless nail polish or dressing (the juice is irritant).

How to avoid bad breath

Good news! More garlic you eat, the less you feel the garlic. Regular consumption of this condiment promotes the formation of enzymes, which help minimize garlicky fumes. Another tip: No need to brush your teeth, it does not work! Prefer the use of a few sprigs of parsley or one or two mint leaves right after the meal. Chlorophyll removes the smell of garlic. And for those who not digest: Remember to remove the germ, often responsible for the inconvenience.

Raw garlic, cooked, or powder?

The cooked garlic is not worth the thought. The allinase enzyme which allows the formation of allicin and other sulfur compounds, is degraded with heat. Trick: add raw garlic about 20 minutes before end of cooking. It is also found in powder, with the advantage that not to cause bad breath. But to be effective, it must take 1 gram / ​​day of garlic extract to 1.3% allicin capsules resistant gastrointestinal (gastric juices inactivating allicin). Warning: Do not eat too much garlic if you are taking blood thinners because it thins the blood

> Disadvantages and Side Effects :

Although it has many virtues, garlic also has some disadvantages on the health plan as bad breath (halitosis), indigestion (rejection by the digestive system of a recent meals), alleviates diarrhea, etc. 

Studies have found that garlic contains a certain level of liver toxicity if consumed regularly in large quantities. You should also be careful when you choose to eat this food because it can give a feeling of thirst.
First major and notable disadvantage garlic causes bad breath. Nothing serious in itself. The feeling disappears after a few hours and grouting a little parsley counteracts this effect somewhat

  Although it is generally a facilitator transit, some people have trouble digesting garlic, especially raw. Better then opt for the capsules if you want a cure. Another tactic is to take probiotics in parallel, which will help maintain intestinal flora. In some people, garlic consumed in excessive amounts, can disrupt the a little.

  Attention: we have seen, garlic plays a role in blood thinning. It is therefore to be avoided before and after surgery or if you are taking blood thinners. Similarly, some studies have shown that garlic may help the hypoglycemic effect, these drugs taken by diabetics, which could cause discomfort. In general, if you have a blood disease or metabolism, so consult your doctor before consuming more than one clove of garlic a day.

Some people suffer from allergies to plants of the bulb of garlic family, so they should avoid eating garlic (even in very small quantities). Symptoms of an allergy to that food are: bowel whack, alleviates diarrhea, ulcers in the mouth and throat, nausea, breathing difficulties, anaphylactic shock in case of hypersensitivity (allergic reaction exacerbated, leading in most cases serious consequences).

> Did you know?

The largest producers of garlic in the world (ranking 2008) are China (over 12 million tonnes per year), India (more than 650 000 tonnes per year) and South Korea (over 300,000 tonnes per year).

 Note: I remind you that in case of a real health problem, you should consult a doctor or other specialist. The remedies that are presented to you are brought to your attention and only indicative.

What do you think of the benefits of garlic? If you eat, do you find it helps to stay healthy? Read comments or add your opinion below on this page. If  you liked this article, thank you for recommending it on Facebook, to tweet, to give it a +1 on Google Plus vote .

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- Sources :

- English Sources :

- Beat Back Cold and Flus with... Garlic !

-benefits of garlic :

-Garlic :

-Garlic and Cancer Prevention :

-Complementary and Alternative Methods and Cancer :


-Learning About New Cancer Treatments :


- French Sources :

-L'ail, votre allié santé:

-L’ail : votre allié santé incontournable !

-L’ail: Aliment miracle? Cette plante peut faire fuir beaucoup plus que les vampires!

-Ail : ses bienfaits santé, fait-il maigrir ?